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Quinoa Black Bean Casserole Ingredients • 1 cup cooked quinoa • 3 cups cooked black beans • 2 large sweet potatoes, shredded • 1 cup shredded low-fat cheddar cheese ... Read Document
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7-Day High Alkaline Vegan Recipes Prepared by Tracy Coats, Vegan Health Coach *Start each day with a warm glass of water and lemon juice -helps the body eliminate toxins. Add quinoa to boiling water, let boil, reduce heat and simmer without lid for about 20 minutes or until ... Access Document
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